Couples therapy · La Roca del Vallès and online
Therapy for breakups and infidelity in La Roca del Vallès and online
Work through a breakup or an affair by understanding what has happened and learning to handle the pain, the confusion and the emotional impact a crisis of this kind leaves behind. I accompany you in a trusting, non-judgemental space where you can understand what you are living through, make decisions with greater clarity and rebuild yourself emotionally from a more conscious place, with the aim of recovering trust in the relationship.
Does it feel as if your relationship or your emotional world has collapsed?
When a betrayal appears in your relationship, it is normal to feel everything is shaking. You may recognise yourself in some of these situations:
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The pain will not let you move on
You feel a deep sadness, anxiety or a constant sense of emptiness. Even though you try to get on with your life, emotionally you are still there, in what happened.
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You do not know whether to forgive or to end it
After an affair, the confusion is enormous. Part of you wants to rebuild, while another part does not know whether it could ever trust again.
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You find it hard to let go
Even though you know the relationship is over, emotionally you are still attached to it. You find it hard to accept the ending or to picture a life without that person.
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Guilt and anger are eating you up
Repetitive thoughts, reproaches, frustration or guilt take you over. You cannot get out of the mental loop of what happened or of what you could have done differently.
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You have lost your confidence
Not only in your partner, but in yourself. You doubt your judgement, your decisions and your ability to build a healthy relationship again.
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You feel you have lost yourself
The breakup or the betrayal has stirred up so much that you feel you no longer know who you are, what you need or how to feel at peace again.
It is time to rebuild yourself from a more conscious place
Recover your emotional balance and reconnect with yourself
I offer you a therapeutic space where you can understand what you have lived through and make sense of what you feel. Together we will work to turn this moment of crisis into an opportunity for growth, clarity and personal rebuilding.
From pain to clarity
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Understand what you are living through
Put words to what hurts and understand what is going on inside, so you stop feeling overwhelmed.
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Make decisions with clarity
Whether you rebuild the relationship or close a chapter, work from a calmer, more conscious place.
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Learn to handle the pain
Develop tools for managing anxiety, sadness, anger or guilt without being ruled by them.
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Rebuild your confidence
Trust yourself again, your judgement and your ability to build healthier relationships.
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Close chapters in a healthy way
Learn to let go without dragging the pain along, turning the wound into something you learn from.
Investing in your emotional wellbeing is the first step towards feeling at peace again. Do not let the pain of a breakup or an affair shape the way you relate to yourself and to others.
Couples therapist and sex therapist
David Puig
Hello, I am David Puig, a psychologist specialising in couples therapy and sex therapy, with experience in break-ups and infidelity. I work from contextual therapies, with training in Gestalt and EMDR.
Over the course of my career I have accompanied many individuals and couples through moments of deep emotional crisis, helping them understand what happened, handle the pain and make important decisions with greater clarity.
I work with warmth, active listening and respect, offering you a safe space where you can express yourself honestly and feel accompanied through this process.
Where can you find me?
Get directions
Frequently asked questions
Is the therapy only for couples?
No. You can come either on your own or as a couple, depending on the moment and on what you need.
Can an affair be got over?
Yes, although every case is different. Some couples manage to rebuild and others find they need to close a chapter. Therapy helps you make that decision with clarity.
How long does it take to get over a breakup?
Every process is unique. How long it takes depends on many things, but with the right support the process is usually healthier and easier to bear.
What if I still hope we will get back together?
That is completely normal. In therapy we will work with what you feel without pushing you into hasty decisions.
Are the sessions confidential?
Yes. The whole process is protected by the code of ethics and professional confidentiality.
Can I do therapy online?
Yes. You can have the sessions either online or in person.
This content is for information only and does not replace a professional assessment or a course of therapy. If you are thinking of harming yourself, call 024: it is free, confidential and open 24 hours. In an emergency, call 112. If you are experiencing gender-based violence, 016 is free and does not appear on your phone bill.
What people who have already come say on Google
Do you want to stop going over the same thing and start rebuilding?
Start by understanding what has happened and by deciding, more calmly, what you want to do with it.
