Sex therapy for men · La Roca del Vallès and online
Therapist specialising in premature ejaculation in La Roca del Vallès and online
Treating premature ejaculation starts with understanding what lies behind it, without shame, pressure or judgement. I accompany you in a warm, confidential space where you can talk plainly about what is happening to you, understand how anxiety, fear of failure or self-demand play into it, and work towards living your sexuality with more calm, control and confidence.
Do you feel premature ejaculation is affecting your confidence?
When you feel you have no control over your sexual response, it is normal for frustration, insecurity or avoidance to appear. You may recognise yourself in some of these situations:
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You anticipate failing
Before you have even started, you are already thinking it will happen again. That pressure leaves you more focused on control than on enjoyment.
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You feel shame or frustration
After sex comes the sense of having failed, of not measuring up or of not being able to satisfy your partner.
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You avoid intimacy
Sometimes you would rather not have sex at all, so as not to face the fear, the discomfort or the anxiety the situation brings.
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You find it hard to talk about it plainly
You know it worries you, but putting it into words is not easy. You may feel embarrassment, a block, or fear of being judged.
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Your self-esteem is affected
Premature ejaculation does not only affect sex. It can also shape how you see yourself as a man and how confidently you relate to others.
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The relationship suffers
Distance, silences or tension in the relationship can grow when the problem is neither talked about nor worked on.
It is time to stop living your sexuality under pressure
I have worked with many men who lived with it in silence, convinced it could not be fixed. The first thing that changes is not the control: it is no longer walking into every encounter as if sitting an exam.
FROM CONTROL TO ENJOYMENT
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Enjoy sex more
Stop focusing only on performance and reconnect with pleasure, desire and closeness.
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Understand what is happening to you
Identify the emotional, psychological and relational factors shaping your sexual response.
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Ease sexual anxiety
Learn to handle the pressure, the fear of failure and the anticipation that appear before or during sex.
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Improve your ejaculatory control
Work step by step to know your body better and develop a more conscious sexual response.
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Rebuild your confidence
Feel confident in intimacy again, without living every encounter as a test.
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Talk about sex without shame
Find a professional, warm space, man to man, where you can express yourself plainly.
Working on premature ejaculation means recovering calm, confidence and wellbeing
You do not have to go on living your sexuality from fear or frustration.
Psychologist in couples therapy, individual therapy and sex therapy
David Puig
Hello, I am David Puig, a psychologist and sex therapist specialising in men’s sexual health, couples therapy and sexual difficulties such as premature ejaculation.
I work with men who feel their sex life has become a source of pressure, insecurity or shame. The way I work is based on listening, calm and respect, creating a space where you can talk plainly about something that is very often lived in silence.
From a psychological and sexological perspective, we will work to understand what is happening to you and help you recover a more confident, freer and more conscious sexual life.
Where can you find me?
Get directions
Frequently asked questions
Can premature ejaculation be resolved?
Yes. In many cases it can improve significantly with the right psychological and sexological approach.
Is it normal to feel embarrassed talking about this?
Yes, it is very common. That is why the process is built on trust, without judgement and always at your pace.
Do I need a partner to work on premature ejaculation?
No. You can start the process on your own, whether or not you currently have a partner.
Does anxiety play a part in premature ejaculation?
Yes. Pressure, fear of failure and anticipation usually play an important part in this kind of difficulty.
How long does the process take?
It depends on each case. In the first session we assess your situation and set out a plan suited to you.
Can I have the sessions online?
Yes. You can do the whole process either in person or online.
This content is for information only and does not replace a professional assessment or a course of therapy. If a sexual difficulty appears suddenly or comes with other symptoms, speak to your doctor as well. If you are thinking of harming yourself, call 024: it is free, confidential and open 24 hours. In an emergency, call 112.
What people who have already come say on Google
Do you want to stop living sex under pressure and get your confidence back?
Start your process now and work on premature ejaculation in a professional, warm space with no judgement.
