I work with people and couples who have spent a long time carrying conflict, distance or unhappiness in their relationship and their sex life. Living like that wears you down, and it does not have to be what you settle for.
In therapy we look together at what is going on, so that you can decide with a clear head. Sometimes that means rebuilding the relationship and sometimes ending it well: what guides the work is how you are, not saving the relationship at any cost.
Therapy is a space for understanding what is happening and deciding which actions lead back to wellbeing. You may recognise yourself in some of these situations:
When every attempt to talk ends in conflict. Communication with your partner has become a constant battle or an uncomfortable silence. Talking to each other causes you pain and the distance grows day by day.
Sex is no longer a meeting place but one of pressure, rejection or insecurity. The connection has been lost and you find it hard to find each other again intimately, without fear or guilt.
A betrayal has shaken the relationship. You are not sure whether trust can be recovered, whether it is worth trying or whether the time has come to close a chapter.
Your body does not respond the way you expect, and that blocks you. Premature ejaculation or erectile dysfunction affect your self-esteem, your desire and the way you experience yourself as a man. You feel pressure, frustration or shame, and you do not know where to start talking about it.
When the way you attach takes you away from yourself. You find it hard to set boundaries, to put yourself first or to feel at peace in your family, work or social relationships. You feel you give too much, that others demand too much, or that you are losing yourself in trying to please.
It hurts so much that you feel you cannot put yourself back together. The end of a relationship has left a deep emptiness. You do not know how to rebuild, how to handle what you feel or how to trust yourself and others again.
Over my career as a psychologist I have worked with many people who believed there was no way out left. And yet what looked like the end was often the beginning of a new way of being in the world.
Express yourself clearly, without fear or judgement. Learn to speak from what you feel, without having to hide or defend yourself. Communicating honestly can turn conflict into connection.
Recover intimacy and meaning in your relationship. Reconnect with your partner from a place of desire, closeness and affection. Being able to talk about sex without it turning into a reproach changes a great deal.
Live your sexuality without pressure, guilt or demands. Explore your intimate life with respect, without having to prove anything to anyone. Rediscover your desire from freedom, not from comparison or fear.
Close chapters without dragging the suffering along. A breakup or an affair is not the end of your story. They are chapters which, properly accompanied, can become valuable learning for carrying on stronger.
Choose relationships where you can be yourself. Learn to say no, to put yourself first and to look after your energy without feeling guilty. Build connections on mutual respect, not on obligation.
Be yourself again, without masks or outside demands. Reconnect with your identity, your needs and your desires. You do not have to fit moulds that no longer represent you: you can live from who you really are.
A space where you can look at your partner from somewhere else. We work together to resolve conflict, improve communication, make difficult decisions or walk through situations such as an affair or a separation. Formats available: in person, online and at home.
Find out more about couples therapy
Many men arrive ashamed or feeling broken. But sexuality is not a competition and it is not a test. It is an intimate language that can be relearned. I work with you respectfully, to address difficulties such as premature ejaculation, erectile dysfunction, delayed ejaculation or inhibited desire.
Find out more about sex therapy for men
The pain after a breakup or a betrayal can leave you paralysed. But it can also be a turning point. I help you understand what you have lived through, make new sense of your story and rebuild yourself emotionally.
Find out more about breakups and infidelity
Sometimes what hurts most is not the relationship but how we relate to others… or to ourselves. Whether it is family, work or your circle of friends, this space will help you set boundaries, improve your self-esteem and live more balanced relationships.
Find out more about individual therapyInvesting in yourself will always be worth it. Do not let more time go by.
Psychologist in couples therapy, individual therapy and sex therapy
Hello, I am David Puig, a psychologist and sex therapist. I work on three fronts: couples therapy, individual therapy and sex therapy.
I work with clear goals from the start, and discharge comes when they are met: the aim is that you stop needing therapy.
My training has let me build a deep, flexible, person-centred approach. But beyond any CV, what defines me most is how I connect with you in session: with calm, active listening and respect.
I have worked with many people who felt lost, hurt or worn out by their relationships. And I have seen how, with the right support, it is possible to live again from a freer, more conscious place.
I work in person at my practice in La Roca del Vallès, near Granollers, online and, in specific cases, at your home.
Therapy is an investment in you and in your wellbeing.
It is not a last resort. It is a turning point.
Write to me and I will reply as soon as I can
