Individual therapy · La Roca del Vallès and online
Individual therapy to make the changes you need and improve your wellbeing
Individual therapy is a safe space to explore what you feel, understand what holds it in place and decide what you want to change. At the practice in La Roca del Vallès or by video call.
DAVID PUIG - PSYCHOLOGIST IN LA ROCA DEL VALLÈS AND ONLINE
Are you in any of these situations?
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You have been through a breakup that has left you broken inside.
You find it hard to move on, you feel the chapter will not close, and everything stirs you up.
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You feel emotionally dependent on someone.
You find it hard to let go, to put yourself first or to make decisions without the other person’s approval.
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Anxiety or low mood keep you company more than you would like.
Even though you work at feeling well, something inside you cannot find calm.
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You find it hard to enjoy your sex life, or you have sexual blocks.
You live with insecurity, disconnection or discomfort in your sexuality and do not know how to tackle it.
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You repeat relationships or patterns that hurt you.
You know they are not good for you, but you feel trapped in the same thing again and again.
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You live with fears or insecurities that shape your daily life.
Whether that is speaking in public, driving or simply being yourself.
It is time to put a name to what you feel and recover your wellbeing
What we work on in individual therapy
I offer you a space to look calmly at what is happening to you: where it comes from, what holds it in place and what can be done differently. We will work on the way you attach, on boundaries and on the way you speak to yourself, at the pace you need.
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Closing chapters that still hurt
You will be able to work through past breakups or losses without them continuing to shape your present. We will work on the emotional grief so you recover stability, clarity and direction.
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Breaking with emotional dependency
You will learn to spot attachments that take from you, to set boundaries without guilt and to build relationships from autonomy and self-respect.
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Recovering desire and reconnecting with your body
If you live with sexual difficulties, insecurity or disconnection, we will address these with respect and without taboos, so you can enjoy a fuller intimate life.
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Understanding and settling what stirs you up inside
You will learn to regulate anxiety, sadness or emotional discomfort with real tools you can apply day to day.
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Changing patterns that repeat
We will identify the unconscious dynamics that lead you into relationships or decisions that harm you, so you can get out of the loop and choose more freely.
Four situations I see often
Each one has its own page, with what it usually brings with it, how it is worked on in the practice and what you can expect from the process.
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Emotional dependency
When you cannot let go of a relationship even though you know it is costing you more than it gives you.
Emotional dependency -
Getting over a breakup
The grief of when it is already over: a mind in a loop and a life that has to be rearranged.
Getting over a breakup -
Fear of rejection
When you avoid making a move rather than risk a no, and avoiding is exactly what keeps the fear alive.
Fear of rejection -
Self-esteem and relationships
How you see yourself inside decides what you ask for, what you accept and who you dare approach.
Self-esteem and relationships
Psychologist specialising in relationship problems, and sex therapist
David Puig
I am a psychologist (reg. no. 31755) and a sex therapist, with specialist training in couples therapy and sex therapy. I work from an approach based on the contextual therapies and radical behaviourism. My practice is in La Roca del Vallès, ten minutes from Granollers, and I also see people online.
Continuing professional development: master’s in couples therapy and contextual therapies.
What characterises me is active listening, steadiness and a commitment to your wellbeing.
My own path has connected me with deep emotional situations such as dependency and grief, which lets me accompany you with genuine empathy.
Where can you find me?
Get directions
Some of the questions I am asked most
I have never been to therapy… how do I know whether this is for me?
It is normal to have doubts at the start. That is why I offer a free first introductory session of 30 minutes, with no commitment. It is a space to talk, to answer your questions and for you to get to know how I work, without pressure. Only if you feel comfortable do we take the next step.
How do the sessions work?
We start with a 30-minute introductory session (it is not a therapy session as such). Then, if you decide to continue, we agree a frequency (weekly or fortnightly), according to your pace. Sessions are 60 minutes, in person or by video call. There is more detail under how it works.
Why choose individual therapy?
Because it lets you focus on yourself and on what you need now. It is useful for working on emotional regulation, self-esteem, relationships, a breakup, anxiety, emotional dependency or sexual difficulties, from a personal and respectful approach.
And confidentiality?
I am registered and I stand professionally behind my commitment to confidentiality. I comply with Spanish and EU data protection law: all your information is kept secure and private.
This content is for information only and does not replace a professional assessment or a course of therapy. If you are thinking of harming yourself, call 024: it is free, confidential and open 24 hours. In an emergency, call 112.
What people who have already come say on Google
What if you took the first step?
- Book your free first introductory call.
- We talk about you and your goals, and explore how I can work with you.
- We agree a plan of work, which we review as we go.
